The relationship between your well-being and the food that you put in your body is one that is often overlooked or forgotten. Regular skin routines are important, but it’s also important to work in tandem with your diet to make sure that you are eating foods that make your skin glow. It’s important to give your skin what it needs! We have a passion for beautiful skin here at Clartici, so we’re sharing a list of our favorite foods that make our skin feel new again.
Avocados are delicious and versatile, which makes them a top contender for one of the best foods you can incorporate into your diet. They taste amazing in every form you can imagine: as guacamole, in a sandwich, soup, or salad topping. Avocados are a great source of fatty acids which are incredible when it comes to protecting your skin from harmful UV rays while protecting you from inflammation and other skin sensitivities. Avocados are a must!
Salmon is considered to be a superfood when it comes to skincare. It’s packed with Omega-3 fatty acids, which makes it one of the best foods for combatting everything from cramps to bettering your complexion. Omega-3s are great for lowering the amount of inflammation in the skin, which is a leading cause for breaking down the collagen that keeps your skin feeling new and tight. It’s that high level of “good fats” that keeps your skin glowing.
As we’ve mentioned before here at Clartici, tomatoes are one of the best natural skin care remedies that you can find. Tomatoes are a great source of vitamin C and lycopene, which act against the sun’s harmful rays and regenerates skin sells to keep wrinkles away!
Yes, believe it or not, chocolate (about 70%+ cacao) is an incredible source of flavonoids that act as antioxidants. These are great at hydrating and repairing skin cells that give your skin that glow!
When you pair these skincare superfoods with these tips for glowing skin, you’ll be on your way to healthier and more beautiful skin.
What are your favorite foods that make your skin glow? Let us know!